![]() So whether they are performance-enhancing or just giving your legs a warm hug, we are all for using compression socks during runs, for recovery, or any time you want extra support.įor more background information, see our buying advice, testing methodology, and frequently asked questions below the picks.īest Overall Compression Socks for Runners: CEP The Run Compression Tall Socks 4.0īest Compression Socks for Runners - Runner-Up: Rockay Vigor Compression Socks And while you’ll see that the science behind using compression socks during runs is not overwhelming, there is minimal downside, and they can help recovery. The potential for improved blood flow, decreased swelling, and reduced fatigue is more than enough reason for droves of runners to slither themselves into compressive garments before hitting the road or trail. Running compression socks are made of technical fabrics that breathe well and can help prevent blisters, and they can be worn over long distances without discomfort. Compression socks have been used in the medical field for a long time and have been adapted for athletic purposes in recent years. When runners are looking for the best compression socks, they’re probably looking to take advantage of the many recovery and performance benefits of these knee-high socks. Questions you want to ask the care provider.Compression socks may help with running performance and can improve recovery afterward.All the medicines and supplements you take, including doses.Information about medical problems you've had.Complete information about your symptoms and when they began.You might be referred to a provider who practices sports medicine or does orthopedic surgery. You might first talk to your own health care provider. Your leg's ability to support your weight and your ability to move without pain should get better over time. After a few days, gently begin to use the injured leg. Pain medicine you can get without a prescription, such as ibuprofen (Advil, Motrin IB, others) and acetaminophen (Tylenol, others), also might help. If possible, raise your leg higher than your heart. Sit or lie back with your leg raised while resting. Loosen the bandage if the pain increases, the area becomes numb or swelling occurs below the wrapped area. Begin wrapping at the end farthest from your heart. Wrap your leg with an elastic bandage until the swelling goes down. If you have vascular disease, diabetes or can't feel much in your leg, talk with your care provider before icing. It may also slow bleeding if there's a tear. ![]() For the first few days after the injury, keep an ice pack on the injured area for 15 to 20 minutes every 2 to 3 hours while you're awake. ![]() Ice the area as soon after the injury as you can. If you have more than a minor muscle strain, your health care provider may recommend that you use crutches to keep your weight off the injured leg. Avoid any activity that causes pain, swelling or discomfort. Take a break to rest your hamstring muscles and allow the damaged tissues to repair. To care for a minor hamstring injury yourself, try the R.I.C.E. Severe muscle tears also can be repaired. If the muscle has pulled free from the pelvis or shinbone, orthopedic surgeons can reattach it. Most hamstring injuries that involve partial tearing of the muscles heal over time and with physical therapy. ![]() After the pain and swelling go down, your provider can show you how to do exercises to build more strength. Your health care provider or a physical therapist can show you how to do gentle hamstring stretching and strengthening exercises. Examples include ibuprofen (Advil, Motrin IB, others) and acetaminophen (Tylenol, others). Take pain medicine you can get without a prescription.Rest with the leg elevated above the level of the heart, if possible, to lessen swelling.Wrap the injured area with a compression bandage or wear compression shorts to minimize swelling.Apply ice packs several times a day to relieve pain and reduce swelling.Take a break from strenuous activities to allow the injury to heal.A health care provider might suggest the following: The first goal of treatment is to reduce pain and swelling. Then lean forward to feel the stretch in the back of the thigh. To stretch the hamstring muscles, extend one leg out in front. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |